Monday evenings, 7-8pm, from 6th January to 10th February.
After the excesses and stresses of the festive season, treat your mind, body and soul to this six week introduction to Yoga with British Wheel of Yoga-qualified teacher, Richard Fowler. Over this six week course, you'll learn the basic principles of yoga to help you develop your own practice and enjoy all of yoga's benefits:
* Improved strength and flexibility
* Reduced physical aches and pains
* Improved concentration
* Reduced stress
Classes will include poses (asanas) and sequences, with special attention paid to correct alignment, plus pranayama (breathing techniques), relaxation and a little bit of yoga philosophy too. No previous experience needed. Mats provided. Cost £30. Limited spaces per class. To book yourself a place or to treat someone else, contact Richard by email [email protected]m