Wellbeing Classes

Wellbeing Tuesday Classes in November

We're back with the same schedule of Wellbeing activities in November. Our new booking system now allows you to book single classes, but if you commit to the whole month, a discount will be applied at checkout! Please be sure to add all dates to your basket before proceeding to checkout.

We're also happy to announce we'll also be going online with our classes via zoom. So if you have to isolate or prefer to remain at home for the moment, you don't have to miss out on your favourite weekly class.

Tickets go live at 5:00pm on Friday 23rd October 

 

If you're unable to book using our online ticketing system, please call 01619891689 and request a call back to book a space, or e-mail bookings@stretfordpublichall.org.uk

 

 


Mindfulness- 9.00am-10.00am

Explore different styles of meditation, including mantra, loving kindness and mindfulness; helping you to relax, find inner calmness and create a happier, healthier state of mind

 

Groove and Tone -10.30am-11.30am

Burn calories whilst having fun with simple dance, stretching and strengthening. Open to all. Class instructed by Bridget.

 

 

Chairobics - 2.30pm-3.30pm

 

Sit and get fit with Charlotte! A fun-filled class for the gentle exercise fan. Chairs are provided.

For Chairobics only, we're trialling a face to face and online system alongside each-other. So you have the option to come to the class at the hall, or follow along live from home. Please note that we need a minimum of 6 attendees to run this class.

 

 

Yoga- 7.30pm-8.30pm

Improve your strength, flexibility, reduce stress, improve your immune system and general wellbeing. Suitable for all levels. Class instructed by Gaynor.

 

 

 

More Wellbeing and fitness Classes

 

 

Movement for Pregnancy and Birth - Mondays 6.00pm-7.00pm

These classes focus on moving in a way that feels good during pregnancy.

They can help you to move intuitively during labour – which is the key to having a calm, gentle birth.

Very effective on pelvic strength, stability, flexibility, and mobility, preventing discomfort and gently training your stamina.

Connect with your body and your baby through movement and awareness.

The movements are simple and slow and suitable for everyone, no dance experience necessary.

Bookings : https://bookwhen.com/laurabloombirthing

Yoga for all: Mondays 7.30-8.30pm

Yoga for All classes are suitable for all levels, from absolute beginners to seasoned yogis, and include asana (poses), pranayama (breathing exercises) and meditation practices to develop strength, flexibility and a state of relaxed awareness to improve your overall wellbeing.

Having practised yoga since 2004 and taught since 2012, Richard is an enthusiastic advocate of the physical, mental and spiritual benefits of yoga practice, and how these can help all of us on a practical level in everyday life.

In the current circumstances and with the need to 'track and trace', Stretford Public Hall isn’t allowing drop-in classes. Attendees are asked to book for blocks of 4 classes (£20 for 4 classes).

To book your place, email Richard at richardfowleryoga@gmail.com or call 07840 149651.

 

Mum and Baby Yoga with Helen: Tuesdays

45 minute sessions on  Tuesdays starting 15th September 2020.  12.10 -12.55pm or 1.10-1.55pm.
£20 per block of 5 sessions. Limited class sizes due to current restrictions.  
A fun mix of gentle stretches for new mum's and songs and stretches for babies.
The class is suitable for women and their babies from 6-8 weeks old till mobile.
Sivananda Yoga: Wednesdays 6pm-7pm
General Class/Mixed ability/All welcome
£5 per adult
Capacity of 17 max - pre-booking essential, 4 week blocks.
Contact Your Yoga Journey- Emma 07723041727
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Emma Howard is registered as a senior teacher with Yoga Alliance UK. She is qualified in Sivananda Yoga, Sports Yoga and Ashtanga Yoga and has been teaching yoga for 19 years. She is due to qualify in January 2021 as a Yoga Therapist registered with the BBP (British Board Psychology). She is also a mainstream Drama and Dance teacher and a mother of 3. Her family Yoga Class combines aspects of yoga, wellbeing and mindfullness, alongside general having fun.

GKR Karate: Wednesdays 7.30pm-8.30pm 

Karate is an ideal sport for everyone, who would like to build self-confidence, balance, co-ordination, discipline, fitness and courtesy, while learning basic self-defence skills. Children may start from as young as 5.
Here at Stretford we run a family class, allowing people of all ages to train together in the same class. Parents may train alongside their children, while brothers and sisters of all ages may also train in the same class.
To book a Free Trial Class or find out more about our zero joining fee and 2 week free training offer please contact Dave on 07525675990 or visit https://www.gkrkarate.com/locations/listing/gkr-karate-stretford/

 

Pregnancy Yoga: Saturdays starting 3rd October 10.15am-11.45am
Pregnancy Yoga classes at Stretford Public Hall on Saturday mornings at 10.15am with Helen. £8 for 1.5 hour face to face class, or £4 for 'live' online class via Zoom.
A lovely relaxing start to your weekend.
For full details and booking: https://bookwhen.com/helensyoga 

 

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