Wellbeing Tuesday Classes in October
We're back with the same schedule of classes in October
With our new booking system in place, classes are now available to be bought on a course basis. Where spaces remain in the classes, ad-hoc tickets will go on sale a week prior to the course start date- so if you're not able to make all of the sessions you can book in just for the weeks you want!
If you're unable to book using our online ticketing system, please call 01619891689 and request a call back to book a space, or e-mail firstname.lastname@example.org
Explore different styles of meditation, including mantra, loving kindness and mindfulness; helping you to relax, find inner calmness and create a happier, healthier state of mind
Groove and Tone -10.30am-11.30am
Burn calories whilst having fun with simple dance, stretching and strengthening. Open to all. Class instructed by Bridget.
Chairobics - 2.30pm-3.30pm
Sit and get fit with Charlotte! A fun-filled class for the gentle exercise fan. Chairs are provided.
For Chairobics only, we're trialling a face to face and online system alongside each-other. So you have the option to come to the class at the hall, or follow along live from home. Please note that we need a minimum of 6 attendees to run this class.
Improve your strength, flexibility, reduce stress, improve your immune system and general wellbeing. Suitable for all levels. Class instructed by Gaynor.
More Wellbeing and fitness Classes
Yoga for all: Mondays 7.30-8.30pm
Yoga for All classes are suitable for all levels, from absolute beginners to seasoned yogis, and include asana (poses), pranayama (breathing exercises) and meditation practices to develop strength, flexibility and a state of relaxed awareness to improve your overall wellbeing.
Having practised yoga since 2004 and taught since 2012, Richard is an enthusiastic advocate of the physical, mental and spiritual benefits of yoga practice, and how these can help all of us on a practical level in everyday life.
In the current circumstances and with the need to 'track and trace', Stretford Public Hall isn’t allowing drop-in classes. Attendees are asked to book for blocks of 4 classes (£20 for 4 classes).
To book your place, email Richard at email@example.com or call 07840 149651.
Mum and Baby Yoga with Helen: Tuesdays
GKR Karate: Wednesdays 7.30pm-8.30pm