October: Wellbeing Classes

 

As our socially distanced classes have worked so well we're back with the same schedule of Wellbeing Tuesday classes in October.

To make the courses we offer as accessible as possible we have put a new booking system in place, which means that:

  • Stretford Public Hall’s exercise classes are now available to be bought on a course basis;
  • From 9.00 am on Wednesday 30 September, where spaces remain in the classes, ad-hoc tickets will go on sale - so if you're not able to make all of the sessions you can book in just for the weeks you want, and
  • If you're unable to book using our online ticketing system, please call 0161 989 1689 and request a call back to book a space, or e-mail bookings@stretfordpublichall.org.uk.

Click here to go to the 'Tickets Available Here'  button on our website. 

 

Our Wellbeing Tuesday classes are as follows:

Mindfulness- Tuesday 9.00am-10.00am

Explore different styles of meditation, including mantra, loving kindness and mindfulness; helping you to relax, find inner calmness and create a happier, healthier state of mind

Groove and Tone – Tuesday 10.30am-11.30am

Burn calories whilst having fun with simple dance, stretching and strengthening. Open to all. Class instructed by Bridget.

Chairobics – Tuesday 2.30pm-3.30pm

Sit and get fit with Charlotte! A fun-filled class for the gentle exercise fan. Chairs are provided.
For Chairobics only, we're trialling a face to face and online system alongside each-other. So you have the option to come to the class at the hall, or follow along live from home. Please note that we need a minimum of 6 attendees to run this class.

Yoga - Tuesday 7.30pm-8.30pm

Improve your strength, flexibility, reduce stress, improve your immune system and general wellbeing. Suitable for all levels. Class instructed by Gaynor.

 

Also new in October

Pregnancy Yoga - Saturday 10.15 am – 11.45 am

A lovely relaxing start to your weekend!

Pregnancy Yoga classes at Stretford Public Hall is on Saturday mornings at 10.15am with Helen.
£8 for 1.5 hour face to face class, or £4 for 'live' online class via Zoom.

For full details and booking: https://bookwhen.com/helensyoga

 

For full listings of all fitness and wellbeing activities at the Hall click here

 

 

 

 


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